Story Alchemy® Master Class: Becoming the Hero of Your Own Life

Transform Your Painful Past into a Powerful Present
view_module Modules 3
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About This Product:

Stories are powerful, especially the ones we tell ourselves. Our true story is one of self-love, but too often we become the villain or antagonist of our stories, grinding out tales of self-doubt, self-judgment, feelings of anxiety, people-pleasing, and guilt.

I used to think getting out of relationships and bad situations was going to solve my problems—and sometimes it did. But the lessons I needed to learn kept repeating themselves.

It was only when I transformed the internal beliefs and stories that kept me stuck, that my life started to change.

How do you change your old story when it’s been ingrained in you for years—if not a whole lifetime?

Story Alchemy® is the process I created to identify my old beliefs and conditioned patterns, shift my point of view, and reclaim myself as the hero of my life.
From my experience as a therapist for 30 years and a lifelong seeker of personal growth, I’ve distilled the essence of what is needed for real change into the Story Alchemy® Master Class.

Using the power of creative journaling, meditation, mindful movement, and connecting with nature, you may learn to

• Cultivate healthy self-love
• Access the knowledge, creativity, and confidence you need to write a new life story
• Disconnect from stress, pressure, and information overload
• Tap into the medicine of nature to transform old beliefs and patterns
• Reconnect with your values and true nature

Over the past decade, I’ve led thousands of participants in Story Alchemy® workshops at colleges, hospitals, and world-renowned retreat centers such as Kripalu Center in Massachusetts and Omega Institute in New York.

In this video series, I’ve recreated the same retreat experience for you to enjoy at home, without the hassles of traveling and the expense of room and board. For a much-reduced price, you get the Story Alchemy® program with the convenience of being in your personal space and the added benefit of going at your own pace. Accountability is built-in by unlocking the next lesson as you complete the previous one. You’re granted lifetime access to have the tools at your fingertips when new situations or stories arise.

The complete program includes:

• 6 video sessions, each approximately 1 hour
• Bonus: 2 complementary mindful yoga audio sessions, each approximately 45 minutes
• Bonus: 5-day Creating Lasting Change audio sessions, each 5-10 minutes
• 40% off Rachel’s award-winning book, Yoga for Your Spiritual Muscles with coupon code QUEST40 at

This is not a passive watch-and-hope-for-the-best program. Every step of the way, I guide you in experiential exercises where you learn both the art and the science of inner growth. You hear case studies and other Story Alchemists’ struggles and solutions. As you practice, you may gain the capabilities to make real change. You’re in the arena, building your transformational muscles.

Why wait to live your best life? Give yourself the gift of transformation today and reclaim your role as the hero in your own life with Story Alchemy®.

Testimonials (plus more video testimonials at the end of the trailer)

Michelle Allen: "Story Alchemy is transformational; I have attended Rachel’s workshops both in-person and online and in both settings found a calm, inviting space to consider how I might find more happiness in my life by re-framing my stories.  Rachel provides an affirming space for exploration, self-discovery, and finding new possibilities. Highly recommend!"

Brooke Curie: “Story Alchemy is a powerful tool of transformation. Rachel is a warm-hearted, wise healer and guide, gifted at creating a warm, sacred space online (what an accomplishment!), where it’s safe to heal.”

Jane Lipnitsky: “I can be mean to myself…my worst judge, jury and executioner. About five years ago I met Rachel, a very special and dear soul who showed me it was not just possible but doable, to rewrite my story and change how I show up on the pages of my life. She spoke of the smaller, quieter daily practices that I could do from the comfort of my own home.”

Anaelisa Jacobsen: “I came to Story Alchemy from a very difficult space in my life… 8 years of domestic violence and living in a state of complete trauma. I had psychologically limited myself which is what trauma tends to do—to limit our scope of what we think we’re capable of, or what are possibilities are. [With Story Alchemy] I began to realize there could be a lot of different outcomes or versions.

Particularly at this time in our history, telling our stories, in the loving way Story Alchemy provides, is essential not only for healing ourselves but also the emerging new world. Muchas gracias Rachel for your vision.”

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Program Details

Day 1
Available Now
Day 2
Day 3
Day 4
Day 5
Day 6

Bonus: Spiritual Muscles
Available Now
Bonus: Spiritual Muscles
Available Now

Creating Change, Bonus #1
Creating Change, Bonus #2
Creating Change Bonus #3
Creating Change Bonus #4
Creating Change Bonus #5

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Rachel Schaeffer Wolfe

After 20 years of leading mind/body workshops to enhance emotional, physical, mental, and spiritual growth for thousands of participants, Rachel developed the Story Alchemy® process.
See Full Biography >
She has taught Story Alchemy® programs around the country at large retreat centers such as Kripalu Center and Omega Institute, as well as hospitals and universities for the past decade.

With a graduate degree in Counseling, Rachel was a faculty member at Montclair State University and Caldwell University in the Physical Education as well as the Psychology departments.

A long-time columnist for Natural Health and other national magazines, Rachel wrote Yoga for Your Spiritual Muscles—winner of the Benjamin Franklin Gold Seal for Excellence in Psychology. She’s been featured on national radio and television including Bloomberg News and QVC.

She’s been a contributing writer for print and online magazines including Prevention, Self, and Family Circle on health/wellness, women’s issues, human rights advocacy.

Rachel was the Host/Executive Producer of The Red Couch, a talk show where hundreds of guests shared transformational stories. The Red Couch won the Positive Impact Multimedia Award in Arts & Entertainment. 

She stays current on leading edge research training at Brown University’s MBSR (Mindfulness-Based Stress Reduction) program and with Columbia University’s faculty in Narrative Medicine. 

Rachel founded “The Power of Love,” Sarasota’s annual event to help end violence against women and girls, featuring keynote speakers such as Dylan McDermott. 

She served on the Creative Writing Advisory Board for Ringling College of Art & Design and currently volunteers with Southeastern Guide Dogs. 

See Short Biography >

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Disclosure: The depicted experience is not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.